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طرحواره بی اعتمادی
دسته بتدی: تست بالینی
کسانی که طرحواره بیاعتمادی / بدرفتاری دارند، به جزییات توجه زیادی میکنند و معتقدند اگر من مواظب خودم نباشم، دیگران به من آسیب وارد میکنند و یا از من سوءاستفاده میکنند.
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رایگان
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این دیدگاه که دیگران به شما صدمه می زنند، سوء استفاده می کنند، تحقیر می کنند، تقلب می کنند، دروغ می گویند، دستکاری می کنند یا به اصطلاح از شما سوأ استفاده می کنند از نشانه های بارز طرحواره بی اعتمادی و بدرفتاری است.
کسانی که طرحواره بیاعتمادی / بدرفتاری دارند، به جزییات توجه زیادی میکنند و معتقدند اگر من مواظب خودم نباشم، دیگران به من آسیب وارد میکنند و یا از من سوءاستفاده میکنند.
آنها وقایع پیرامون خود را به شکل خاصی درک میکنند و حالتهای آنها در موارد شدید به پارانوئید یا وسواس جبری تبدیل میشود. این افراد به طور دائم در حال طرحریزی یک نقشه هستند و در روابط خود بسیار محتاطانه عمل میکنند. همیشه سعی میکنند از دیگران خرده اطلاعاتی داشته باشند تا به کمک آن از خودشان محافظت کنند و معمولا برای اینکه موقعیت خودشان را حفظ کنند و از سوی دیگران ضربه نخورند، افراد دیگر را تخریب میکنند.
ویژگیهای افرادی با طرحواره بی اعتمادی
ذهنیتهایی که در کودکی در آدمها ایجاد میشود، در بزرگسالی به شکل طرحوارههای گوناگون بروز میکنند. در واقع آدمها برای تطبیق دادن شرایطی که پیش روی آنها قرار دارد، با طرحوارههای ذهنیشان، رفتارهایی را انجام میدهند و ویژگیهای مخصوص به خود را دارند.
از جمله مهمترین ویژگیهای افرادی که طرحواره بی اعتمادی دارند میتوان به موارد زیر اشاره کرد:
کسی که این طرحواره را درون خود دارد، همیشه معتقد است که دیگران قصد آسیب زدن به او را دارد و به این دلیل یک دیوار دفاعی سرسخت به دور خودش میکشد.
رابطه این افراد با دیگران به شکل محدود و همراه با ظن شکل میگیرد. از آنجایی که فرد همیشه منتظر است از سوی دیگران ضربه بخورد، دایره محدودی را برای رابطه باز میگذارد.
این افراد به دلیل داشتن سوءظن نسبت به دیگران، هیچ مدرکی را نمیپذیرند یا بسیار سخت به مدارک و شواهد اعتماد میکنند.
همیشه از مورد سوءاستفاده قرار گرفتن و قربانی بودن شکایت دارند و در هر شرایطی یادآوری میکنند که دنیا جای امنی نیست.
از نزدیک شدن و برقراری صمیمیت هیجانی با دیگران اجتناب میکنند. چراکه این پیشفرض همیشگی همراه آنهاست که دیگران قصد آسیب رساندن به آنها را دارند.
در برخی موارد، کسانی که با طرحواره بی اعتمادی شناخته میشوند، خودشان به افراد سودجو و سوءاستفادهگر تبدیل میشوند. زیرا اعتقاد دارند پیش از ضربه خوردن از دیگران و برای حفظ خود، باید به دیگران آسیب برسانند!
این افراد در همه موقعیتها و شرایط، به دنبال نشانههای بیاعتمادی میگردند و حتی کوچکترین و سادهترین رفتارها را هم به عنوان آسیب رسیدن به خودشان تفسیر میکنند.
ریشه این طرحواره در موارد زیر جای میگیرد:
مورد تجاوز قرار گرفتن در کودکی (خصوصا زیر سن ۱۱ سالگی)
مورد تنبیه عاطفی یا جسمی قرار گرفتن (مثل کتک خوردن از والدین یا قهر کردن پدر و مادر با آنها)
بیاهمیت بودن نیازهای آنها در خانواده
داشتن والدینی که مدام به کودک هشدار میدهند از خودش در برابر دیگران مراقبت کند.
ریشههای تحولی و علل شکلگیری طرحواره بی اعتمادی
بدرفتاری اعضای خانواده
کسانی که در کودکی از سوی یکی از اعضای خانواده، مورد بدرفتاری، تحقیر یا توهین قرار میگیرند، در بزرگسالی به طرحواره بی اعتمادی دچار میشوند.
ضرب و شتم یا کتک
والدینی که در واکنش به اشتباهات کودک خود از تنبیه بدنی استفاده میکنند یا کتک زدن را جایگزین برخورد مناسب با کودک میکنند، باعث ایجاد طرحواره بی اعتمادی در بزرگسالی او خواهند شد.
سوءاستفاده جنسی
برخی از افرادی که طرحواره بی اعتمادی را درون خود دارند، کسانی هستند که در کودکی مورد سوءاستفاده جنسی قرار گرفتهاند. با رخ دادن این اتفاق در کودکی، احساس بی اعتمادی نسبت به اطرافیان نیز در فرد بسیار قویتر میشود.
تذکر دائمی والدین برای اعتماد نکردن به دیگران
بسیاری از والدین به صورت دائمی و مستمر به کودکان خود گوشزد میکنند که نباید به دیگران اعتماد کرد و اگر به مردم اعتماد کنید، آنها به شما آسیب میرسانند.
کشمکش و دعوا در محیط خانه
کودکانی که در محیط خانواده و زندگی آنها کشمکش و دعوا رخ میدهد و در واقع محیط خانه آنها شبیه به میدان جنگ است، بیش از دیگران به طرحواره بی اعتمادی مبتلا میشوند.
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محتویات موردنظر اینجا قرار می گیرد
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