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طرحواره اطاعت یانگ

دسته بتدی: تست بالینی

اگر به خواسته خود فکر کنید و بخواهید به آن عمل کنید احساس گناه و سرزنش به سراغتان می‌آید.  در این شرایط می‌توان گفت که طرحواره ایثار و اطاعت در فرد موردنظر شکل‌گرفته است.

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رایگان

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طرحواره اطاعت

بهتر است ابتدا بدانیم که چه چیزی طرحواره ایثار و اطاعت نیست. ممکن است زمانی برای تفریح با همسر خودمان دوست داشته باشیم تا به رستوران برویم. اما همسرمان تمایل دارد تا به پارک برویم. در چنین شرایطی ممکن است برای خشنودی حال او از خواسته خودمان صرف‌نظر کنیم. احتمال زیاد این مسئله در اشکال گوناگون برای بسیاری از شما به وجود آمده است. در واقع برخی اوقات شرایط به‌گونه‌ای پیش می‌رود که ما نمی‌توانیم به خواسته‌های خودمان جامه عمل بپوشانیم. این مسئله امری طبیعی در زندگی هر انسانی است.

اما برخی افراد به شکل افراطی از این مسئله پیروی می‌کنند. در واقع تمامی تصمیم‌گیری‌های زندگی آن‌ها از سوی دیگران کنترل می‌شود. به‌نوعی در تمامی حالات نمی‌توانند به خواسته خود فکر کنند. اگر به خواسته خود فکر کنند و بخواهند به آن عمل کنند احساس گناه و سرزنش به سراغشان می‌آید. موردی که دقیقاً در سارا قابل‌مشاهده بود.

در این شرایط می‌توان گفت که طرحواره ایثار و اطاعت در فرد موردنظر شکل‌گرفته است. قطعاً این مسئله در درازمدت آسیب‌های جبران‌ناپذیری را به زندگی فرد می‌زند. افرادی که طرحواره اطاعت را دارند غالباً اجبار را در درون خود احساس می‌کنند. از همین رو در طرحواره درمانی خوشبختانه شرایط به شکلی فراهم شده که بتوان برای درمان آن اقدام کرد.

در مقابل این طرحواره، کسانی هستند که دچار طرحواره استحقاق شده اند، به این معنی که شخص تصور می‌کند باید بهترین موقعیت‌ها، شرایط، اتفاقات و … برای آن‌ها اتفاق بیفتد.

عوامل موثر بر شکل‌گیری طرحواره اطاعت

طرحواره اطاعت، به عنوان یکی از مهمترین تجربیات اجتماعی افراد، توسط عوامل متعددی تحت تأثیر قرار می‌گیرد. بعضی از این عوامل عبارتند از:

فشار اجتماعی: فشار اجتماعی به عنوان یک عامل مهم در شکل‌گیری طرحواره اطاعت، به میزان قدرت و تعداد افرادی که این فشار را ایجاد می‌کنند بستگی دارد. فشار اجتماعی به دو صورت ضمنی و آشکار ایجاد می‌شود و ممکن است افراد را وادار به اطاعت و رعایت قوانین و مقررات کند.

پاداش و مجازات: وجود پاداش و مجازات برای رفتارهای اطاعت یا عدم اطاعت، نیز به عنوان یکی از عوامل موثر در شکل‌گیری طرحواره اطاعت محسوب می‌شود. به عنوان مثال، در صورتی که اطاعت به قوانین و مقررات با پاداشی همراه شود، افراد به احتمال زیاد تمایل دارند که این قوانین و مقررات را رعایت کنند.

اعتقادات و ارزش‌ها: اعتقادات و ارزش‌های فردی نیز به عنوان یکی از عوامل موثر در شکل‌گیری طرحواره اطاعت در نظر گرفته می‌شوند. به عنوان مثال، فردی که اعتقادات قوی به احترام به قوانین و مقررات دارد، به احتمال زیاد بیشتر به طرحواره اطاعت پایبند است.

تعهد: تعهد به عنوان یکی دیگر از عوامل موثر در شکل‌گیری طرحواره اطاعت، به میزان قوی بودن تعهد افراد به رعایت قوانین و مقررات بستگی دارد. افرادی که به طور قطع به رعایت قوانین و مقررات متعهد هستند، به احتمال زیاد به طرحواره اطاعت پایبند خواهند بود.

تأثیر گروه: تأثیر گروه به عنوان یکی دیگر از عوامل موثر در شکل‌گیری طرحواره اطاعت، به میزان تعداد و قدرت افراد گروه بستگی دارد. افرادی که در گروه‌هایی با شرایط سخت و نیازمندی‌های خاص قرار دارند، به احتمال زیاد به طرحواره اطاعت پایبند خواهند بود.

در کل، طرحواره اطاعت تحت تأثیر ترکیبی از این عوامل و عوامل دیگری مانند سن، جنسیت، تجربه‌های گذشته و محیط فردی شکل می‌گیرد. همچنین، باید توجه داشت که طرحواره اطاعت ممکن است در مواردی که قوانین و مقررات ناعادلانه باشند و یا در شرایطی که احساس ناامنی و خطر وجود دارد، نقصان کند و افراد بیشتر به عدم اطاعت و مخالفت تمایل داشته باشند.

نشانه‌های طرحواره اطاعت

نکته مهمی را پیش از سخن درباره نشانه‌های طرحواره اطاعت باید بیان کنیم. به دلیل این که باید در بررسی‌ها و معاینه‌های چند جلسه‌ای مشخص گردد که آیا فردی دچار این طرحواره است یا خیر در نتیجه نمی‌توان به‌صورت قطعی اظهارنظر کرد که داشتن نشانه‌های زیر برابر با داشتن تله ایثار است. اگر موارد زیر را در خود یا اطرافیانتان مشاهده کردید می‌توان گفت که به‌احتمال زیاد طرحواره اطاعت از طرح‌واره‌های اصلی ذهن شماست

احساس می‌کنید که دیگران برای شما و احساساتتان هیچ ارزشی قائل نیستند.

با وجود مخالفت عمیق بر سر یک موضوع به‌هیچ‌عنوان با دیگران بحث نمی‌کنید و فقط مسئله موردنظر را انجام می‌دهید.

فکر می کنید شایستگی این را ندارید که تصمیمات و انتخاب های شخصی داشته باشید.

نمی‌توانید نه بگویید. به‌راحتی هرآنچه دیگران می‌گویند را فقط انجام می‌دهید.

به دلیل ترس، احساسات خود را سرکوب می‌کنید.

عزت نفس پایینی دارید.

دوست دارید تا همه از شما راضی باشند.

در روابط خود به دنبال افراد کنترل‌گر هستید.

[/fusion_tab][fusion_tab title=”نظرات کاربران” icon=”” icon_active_color=”” hue=”” saturation=”” lightness=”” alpha=”” icon_color=””]

محتویات موردنظر اینجا قرار می گیرد

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