تست طرحواره محرومیت هیجانی یانگ

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طرحواره محرومیت هیجانی

دسته بتدی: تست بالینی

طرحواره محرومیت هیجانی یکی از اصلی‌ترین تله‌های زندگی است که به دنبال طرحواره معیارهای سختگیرانه می آید.

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رایگان

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parent_dynamic_content=””][fusion_tab title=”توضیحات” icon=”” icon_active_color=”” hue=”” saturation=”” lightness=”” alpha=”” icon_color=””]

طرحواره محرومیت هیجانی

طرحواره محرومیت هیجانی یکی از اصلی‌ترین تله‌های زندگی است که به دنبال طرحواره معیارهای سختگیرانه می آید و در بین بسیاری از مردم از رایج‌ترین طرحواره‌ها به‌حساب می‌آید. افراد دارای این طرحواره همواره تلاش می‌کنند از بروز احساسات و هیجانات خود اجتناب کنند. زیرا می‌ترسند که به دلیل بروز آن‌ها آسیب ببینند.

در این طرحواره ی محرومیت هیجانی یک نوع خلأ یا پوچی درون فرد وجود دارد که دقیق نمی‌داند که آن چه چیزی است. معمولاً افراد مبتلا به این طرحواره یک حس غم و تنهایی را همواره با خود احساس می‌کنند. اگر از آن‌ها بپرسید که دلیل غم و اندوه درونی‌تان چیست متأسفانه پاسخی برای آن ندارند. زیرا واقعاً خودشان هم دلیل اصلی ایجاد چنین هیجاناتی را نمی‌دانند. در واقع به بیان ساده می‌توان گفت که آن‌ها هیجانات و احساسات خود را بروز نمی‌دهند.

اگر از بیرون شخصی به آن‌ها نگاه کند تصور می‌کند که بسیار قوی هستند. همچنین خودشان هم می‌خواهند که نشان دهند که بسیار قوی و بدون هیچ‌گونه آسیب‌پذیری هستند. اما واقعیت این است که آن‌ها نیز همانند انسان‌های دیگر دارای هیجانات مختلفی هستند. مشکل دقیقاً در چنین زمان‌هایی به وجود می‌آید. زیرا آن‌ها همانند دیگر انسان‌ها دچار شکست‌های مختلف می‌شوند اما از بروز هیجاناتشان خودداری می‌کنند. در نتیجه آسیب‌های بیشتری را به روان خود وارد می‌کنند.

نشانه‌های طرحواره محرومیت هیجانی

طرحواره محرومیت هیجانی از جمله طرحواره‌هایی به‌حساب می‌آید که تشخیص آن اندکی دشوار است. زیرا فرد دارای این طرحواره معمولاً هیجانات خود را نشان نمی‌دهد. در واقع او احساس می‌کند که چیزی در زندگی‌اش کم است اما نمی‌داند آن چه چیزی است. همین امر فرایند تشخیص را مشکل کرده است. اگر در بین علائم زیر ۵ مورد در شما دیده می‌شود احتمال دارد که این طرحواره در شما وجود داشته باشد. این نشانه‌ها به شرح زیر است.

هیچ‌گاه حمایت عاطفی اطرافیان خود را نداشته‌اید.

انتظار ندارید که نیازهای عاطفی‌تان در روابط تأمین شود.

کسی را نداشته‌اید که برای مشاوره و راهنمایی به او تکیه کنید.

احساسات یا نیازهای واقعی خودتان را متوجه نمی‌شوید.

احساس می‌کنید چیزی در زندگی‌تان کم است اما نمی‌توانید متوجه شوید که چه چیزی وجود ندارد.

به‌ندرت احساسات خود را به دیگران نشان می‌دهید.

در دوران کودکی احساسات و عواطفتان از سوی اطرافیان چندان جدی گرفته نمی‌شد.

احساس خاصی نسبت به هیچ‌کس ندارید.

والدینتان طلاق عاطفی داشته‌اند.

احساس افسردگی، غم و تنهایی دارید.

احساس می‌کنید که موردتوجه و محبت دیگران به‌اندازه کافی قرار ندارید.

می‌ترسید با ابراز احساسات خود، دیگران از آن‌ها سوءاستفاده کنند.

به‌ندرت در مورد خود و احساساتتان با دیگران صحبت می‌کنید.

[/fusion_tab][fusion_tab title=”نظرات کاربران” icon=”” icon_active_color=”” hue=”” saturation=”” lightness=”” alpha=”” icon_color=””]

محتویات موردنظر اینجا قرار می گیرد

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