تست طرحواره نقص یانگ

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طرحواره نقص یا شرم یانگ

دسته بتدی: تست بالینی

داشتن طرحواره نقص و شرم به این معنی است که احساس می‌کنید به نوعی، مشکلی در شما وجود دارد.

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رایگان

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طرحواره نقص و شرم چیست؟

طرحواره نقص و شرم یکی از 18 طرحواره ناسازگار اولیه (EMS) است. داشتن طرحواره نقص و شرم به این معنی است که احساس می‌کنید به نوعی، مشکلی در شما وجود دارد. نقصی که در خود حس می‌کند می‌تواند هر چیزی باشد، ظاهر، شخصیت، هوش، اخلاق، و غیره. بنابراین، این باور را دارید که اگر دیگران شما را بشناسند، عیب شما را متوجه می‌شوند و طردتان می‌کنند.

این طرحواره یکی از فراگیرترین طرحواره هاست. به طوری می‌تواند به تمام جنبه‌های زندگی برسد و مانع از برآورده شدن بسیاری از نیازهای عاطفی شود.

برخی از رفتارهای معمول این طرحواره عبارتنداز:

حساسیت بیش از حد به انتقاد و طرد شدن؛

بی‌ارزش دانستن خود و اجازه دادن به دیگران تا با آنها بدرفتاری کنند؛

تقبل کردن مشکلاتی که تقصیر ما نیست؛

انتخاب شریک‌های زندگی با ویژگی‌های اخلاقی انتقادگر و طردکننده؛

ماندن در روابط ناکارآمد به این دلیل که «خوش شانس» هستیم که کسی ما را تحمل می‌کند؛

چه چیزی باعث بروز طرحواره نقص و شرم می‌شود؟

این طرحواره در دوران کودکی ایجاد می‌شود که در آن از سوی والدین یا افرادی که از شما مراقبت می‌کنند، مورد آزار، نادیده گرفته شدن یا طرد شدگی قرار گرفته‌‌اید. یعنی در هر برخوردی به صورت مستقیم یا غیرمستقیم، این پیام به شما داده می‌شده که مقصر شمایید یا مشکل بدی دارید و باعث شرم و خجالت هستید.

به عنوان کودک، فرد این ظرفیت را ندارد که بفهمد که والدین یا افرادی که مسئول مراقب از او هستند، مقصرند. بلکه، رفتار توهین آمیز یا سهل انگارانه آنها را صرفاً به خودشان مربوط می‌دانند. مثلا ممکن است اینطور فکر کنند که اگر بچه بهتری بودم، اگر دوست داشتنی بودم، دوستم می‌داشتند.

این واقعاً غم انگیز است، زیرا این شرمی که احساس می‌شود، متعلق به فرد نیست. این شرم، سمی است که  بزرگسالانی که در کودکی با آنها بدرفتاری شده است، دچارش می‌شوند.

حتی لازم نیست برای ریشه کردن طرحواره نقص و شرم نیازی نیست که آشارا بدرفتاری با کودک ده باشد. ممکن است تمام نیازهای فیزیکی و مادی‌ او برآورده شده باشد، تحصیلات خوبی داشته باشد، تعطیلات خوبی داشته باشد و غیره، اما کسی را نداشته باشد که واقعاً به افکار و احساسات او توجه کند. در این صورت ممکن این به این طرحواره دچار شود.

طرحواره نقص و شرم در دوران کودکی

کودکانی که طرحواره نقص  و شرم دارند، نگران هستند که دیگران آنها را قبول نکنند، چون ناقص هستند. آنها معتقدند که اگر جور دیگری بودند، دوست داشتنی‌تر یا قابل‌قبول‌تر بودند. این باورها ممکن است باعث شود که آنها در تعامل با دیگران، خودآگاه و منفعل شوند.

همچنین، چنین کودکانی ممکن است از دیگران، به ویژه آنهایی که در مناصب اقتدار هستند، بخواهند که تایید بگیرند. این اقدامات ممکن است آنها را در موقعیت آسیب‌پذیری قرار دهد. چون ممکن است که افرادی که می‌خواهند آنها را تایید کنند، غیرقابل اعتماد باشند.

کودکانی که دارای طرحواره نقص و شرم هستند، ممکن است گوشه‌گیر و مضطرب باشند و به همین دلیل ممکن است دوستان کمی داشته باشند. از طرف دیگر، آنها ممکن است به صورت کلامی یا فیزیکی نسبت به دیگران پرخاشگر باشند. این پرخاشگری ممکن است ناشی از نیاز به رهاسازی احساسات قوی یا تلاش برای عمل کردن و درک آنچه در خانه برای آنها اتفاق افتاده باشد.

طرحواره نقص و شرم در بزرگسالان

بزرگسالانی که طرحواره نقص و شرم دارند، نسبت به طرد شدن، انتقاد، سرزنش و مقایسه نامطلوب با دیگران حساس هستند. همچنین، تمایل دارند به طور غیرمنصفانه از خود انتقاد کنند و خود را بیش از حد در مقایسه منفی با افراد دیگر قرار دهند. علاوه بر این، این افراد تمایل دارند که موفقیت‌ها و ویژگی‌های مثبت خود را بی ارزش جلوه دهند. با توجه به همه این شرایط، ممکن است عزت نفس پایینی داشته باشند و احساس کنند که ارزش عشق و احترام را ندارند. بزرگسالانی که این طرحواره را دارند، معمولاً نسبت به خود، احساس خجالت شدیدی دارند و ترس شدیدی دارند که عیب هایشان را دیگران متوجه شوند.

بزرگسالانی که طرحواره نقص و شرم دارند، خود را بی‌ارزش می‌دانند، بنابراین حساسیت مفرط به انتقاد و ترس از قرار گرفتن در معرض آن را دارند. بنابراین بیشتر می‌خواهند که از ارتباطات اجتماعی فاصله بگیرند. ترجیح می‌دهند که در فعالیت‌های انفرادی یا فرار از زندگی شرکت کنند و همچنان احساس تنهایی داشته باشند. علاوه بر این، هنگامی که این افراد با دیگران تعامل دارند، ممکن است به دیگران اجازه سوء استفاده و بدرفتاری را بدهند.

[/fusion_tab][fusion_tab title=”نظرات کاربران” icon=”” icon_active_color=”” hue=”” saturation=”” lightness=”” alpha=”” icon_color=””]

محتویات موردنظر اینجا قرار می گیرد

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