Cattle’s anxiety test

My interest in people and hobbies changes very quickly

Even if people don’t think well of me, I don’t lose my complete calm

I think before I comment, to make sure that what I am saying is absolutely correct.

I tend to be jealous

If I were to start my life over completely:

A: I experience it in a completely different way

B: I wanted to live this life.

I consult my parents in all important matters

It is difficult for me to hear the answer no. Even if I know what I want is impossible.

I doubt the sincerity of people who are more friendly than expected

Whenever my parents knew an order and asked me to obey them:

A: They were always reasonable.

B: They were often irrational

It seems that I need my friends more than they need me.

I am confident that I can withstand a sudden problem

When I was a child, I was afraid of the dark

Sometimes people say that I show my excitement easily in actions and words

If people abuse my love and kindness:

A: I get upset and hold a grudge

B: I will soon forget and forgive

People’s criticisms hurt me more than they help me.

It often happens that I get angry against people

Just like when I want something and I don’t know what I want, I feel anxious

Sometimes I ask myself: are people interested in what I say?

I have never experienced unknown feelings such as vague pains, indigestion, hearing heartbeats, etc

When discussing with some people, I get so upset that I hardly speak

When I do something, I spend more energy than others. Because I work with anxiety

I use a way that I don’t get distracted and don’t forget the details

No matter the obstacles and difficulties, I always persevere and pursue my first goals

I get agitated in difficult situations and lose my way

Sometimes I have disturbed dreams

When I face a problem, I feel like I have enough energy

Sometimes I feel compelled to count things without a convincing reason

Most people have a weird mind, even if they don’t like to admit it.

When I behave awkwardly in front of a crowd, I can soon forget

I feel like I’m grumpy and don’t want to see anyone:

A: On occasions

B: Often

I cry when things don’t go well.

Even in public, I feel alone and worthless.

I wake up in the middle of the night, because of my mental preoccupations, I can hardly fall back asleep

Whatever the difficulties, I usually keep up appearances

Sometimes I feel guilty or regret for no reason

My nerves are so messed up that some noises like the door slamming become unbearable and I get upset.

If I get upset for a reason, I will soon regain my composure

When I remember a difficult task to do, I usually get shivers or sweat

When I want to sleep, I fall asleep very quickly, within minutes

Sometimes I get anxious or hyperactive when I remember things that I was interested in for a very short time.