Long Form Young Schema Test

There is no one to meet my emotional needs

I haven’t received enough love and attention

I often had no one to lean on for advice and emotional support

I often have no one to support me, talk to me, and deeply care about what happens to me.

For most of my life, I didn’t have anyone who wanted to be intimate with me and spend a lot of time with me.

In general, there was no one who showed me affection, love and honesty.

For most of my life, I didn’t feel like I was going to you for someone else, someone special and privileged

Most of the time in my life, I didn’t have anyone who really listens to my heart, understands me, or understands my real feelings and needs.

When I didn’t know how to do something, there was rarely someone to give me advice and guidance

I worry that people I love will die in the near future, even when there is little medical reason to support that worry.

I am very attached to people close to me, because I am afraid that she will leave me

I worry that my loved ones will leave me or leave me alone.

I feel that I have not received enough emotional support

I feel that the important relationships in my life are not lasting much and I expect that these relationships will end soon.

I am used to dealing with people who do not keep their commitments

In the end, I will be left alone

When I feel that someone important to me is avoiding me, I get disappointed.

Sometimes I worry so much about people leaving me that I push them away from me.

I feel very sad when someone leaves me even for a short period of time

I cannot always rely on the support of those around me.

I can’t have intimate relationships with people because I don’t trust them to always be by my side

It seems that the important people in my life are always changing.

I worry that the people I love will find someone else and prefer her to me and leave me

People close to me have been unpredictable; one moment kind and another moment nervous, upset, self-centered and aggressive.

I need others so much that I worry about losing them.

I can’t show my true personality or express my true feelings because I’m afraid others will leave me

I feel that people are taking advantage of me.

I often feel the need to protect myself from people.

I feel that I have to protect myself in front of others, because otherwise they will hurt me on purpose

If someone does something very good for me, I think to myself that he must have had a special intention and motivation

Others betray me sooner or later

Most people only think about themselves

I have trouble trusting others.

I am very suspicious of other people’s motives.

People are rarely honest, they are usually hypocrites

I usually seriously think about people’s hidden motives

If I think someone is going to hit me, I will take the initiative and hit him first

People usually have to prove their trustworthiness to me, because I don’t trust people at all

To see if people are telling me the truth or if they have good intentions, I test them.

I agree with this belief, “Control others and you will be controlled by others.”

I get angry when I think about how others have treated me violently throughout my life

Throughout my life, people have approached me to take advantage of me or use me to achieve their goals.

Important people in my life have abused me emotionally, physically or sexually

I am an awkward part of society.

Basically, I am very different from people

I can’t belong to anyone, I am a lonely person

I feel like a stranger to people.

I feel lonely and isolated

I always feel that I have no place in the crowd

Nobody really understands me.

My family was different from other families

Sometimes I feel like a complete stranger.

If I disappear tomorrow, no one will notice

The men or women I love can’t love me when they see my flaws

If someone really knows me, they don’t want to have an intimate relationship with me

By nature, I am a valuable and problematic person

I feel that I cannot establish a relationship with a good man or woman in a way that respects me and makes me feel that I am a valuable person. No matter how hard I try, it is useless.

I do not deserve the love, attention and respect of others

I feel that no one loves me

In many aspects, I have such a flawed personality that I cannot be comfortable around others

If others notice my flaws, I can’t look them in the face

When people love me, I feel like I cheated them.

I often find myself drawn to those who criticize or reject me.

I have secrets that I don’t want my relatives to know

It’s my fault that my parents didn’t love me enough

I don’t let people know my real personality

One of my worst fears is that my flaws will be exposed

I can’t understand how anyone could love me

I can’t do almost anything as well as others.

Whenever there is progress in my work, I feel incompetent

Most people are more capable than me in the fields of work and education

I am a loser

Most people are more talented at work (or study) than me

I am not as smart at work (or study) as others

My failures and inefficiencies in the field of work (or education) are my shame

Because I have not progressed and achieved much in life, I am often shy in front of others

When I compare my success with others, I often come to the conclusion that others are much more successful than me

I feel like I can’t finish my daily work

I need help from others

I feel that I cannot pull my blanket out of the water alone

I believe that others can take care of me better than myself

When faced with a new task outside of my field of work, I struggle unless someone guides me.

I think I am a dependent person in doing daily tasks.

Doing anything, even if it is outside the field of work (or studies), makes me sad and nervous

In many areas of life, I consider myself an incompetent person.

If I trust my judgment in common life situations, I will make wrong decisions.

I have no common sense

I don’t trust my judgments at all in everyday situations

I cannot trust my own abilities to solve everyday problems

I feel that in order to solve my problems, I need someone whose guidance I can trust

When it comes to accepting daily responsibilities, I act more like a child than a mature and wise person.

I have realized that accepting the daily responsibilities of life is very difficult and exhausting for me.

I can’t get rid of this feeling that something bad might happen

I feel like a natural, criminal, legal or medical disaster could happen to me at any moment

I am afraid that I will become a displaced person

I am afraid of being attacked

I am very careful not to get sick or hurt.

I am worried that I will have a dangerous disease, even when the doctor has not detected any dangerous symptoms

I am a timid person

I am worried that bad events such as crime, environmental pollution, etc. will happen in the world

I often feel like I might go crazy

I often feel like I’m having an anxiety attack

I often worry that I’m going to have a heart attack or get cancer, even when there’s little medical reason to worry.

I feel that the world is a dangerous place

I am not able to separate from my parents, which is what my peers do

My parents and I tend to involve ourselves too much in each other’s lives and issues.

If I, my parents, hide our small and private issues from each other, we feel guilty or betrayed

My parents and I have to talk every day or one of us will feel guilty, disappointed or lonely

I often feel that I don’t have a separate identity from my parents and my wife

I often feel as if the heavy shadow of my parents is constantly over my head…so that I cannot have a separate life of my own.

It is very difficult to separate from people I have become close with; Any separation makes me very upset

My identity is so intertwined with the identity of my parents and my wife that I really don’t know who I am or what I want

When my views or opinions are different from the views and opinions of my parents and my wife, I get very confused.

I often feel that I have no privacy in my relationship with my parents and my wife

I feel that my independent and separate life will annoy my parents

I do not interfere in other people’s work, because I am afraid of the consequences of interfering in those things

I believe that if I want to do anything, I will make trouble for myself.

I feel that I have no choice but to give in to other people’s wishes, because otherwise they will either leave me or seek revenge.

I allow others to dominate me in my relationships

I always let others make decisions for me, so I don’t really know what I want.

I feel that the important decisions of my life are made by others

I worry that others will reject me, that’s why I always try to be pleasant and agreeable to others.

It is very difficult for me to ask others to respect my rights and understand my feelings

Instead of expressing my anger directly, I compensate in another way

I avoid confrontation and conflict more than others.

I put other people’s needs first and otherwise I feel guilty

I feel guilty when I let others down or let them down.

I help people more than I ask them for help

In the end, it is my responsibility to take care of my loved ones

If I love someone, I will tolerate almost everything he does

I am a good person because I think about others more than I think about myself

At work, I usually volunteer more time or do more work.

No matter how busy I am, I can always make time for others

I have very low expectations, because my needs are minimal

I am only happy when the people around me are happy

As I am busy taking care of others, I have little time for myself.

I have always listened to the pain of others

When I give someone a gift, I am happier than when I receive a gift

People around me believe that I try hard to meet the needs of others, but I don’t do anything for myself

No matter how much I try to meet the needs of others, I still feel that I have failed

If I do what I want, I feel very uncomfortable.

It is very difficult for me to ask others to satisfy my needs

I’m worried about losing control

I worry that if I can’t control my anger, I will seriously hurt others physically or emotionally.

I feel that I have to control my emotions and impulses because otherwise something bad might happen.

I have a lot of anger and hatred that I cannot express

I am ashamed to express my positive feelings (such as affection and attention) to others

I am too shy to express my feelings to others.

It is very difficult for me to be friendly and polite

I control myself so much that people think I am insensitive

According to others, I am nervous and sad

I have to be the best in everything I do, I can’t accept being second

I always try to do everything in the best possible way

I have to be at my best most of the time.

I try to do my best, relative good work never satisfies me.

I have so much work that there is almost no comfort in my life.

Almost none of my work has been good enough, I can always do better

I have to fulfill all my responsibilities.

I feel that I am always under pressure to progress and achieve my desires

My relationships with others have been damaged because I am so hard on myself.

My health is at risk because I’m under a lot of stress because of my insistence on doing things flawlessly

I often sacrifice my pleasures to do things according to my strict standards

When I am wrong, I deserve the harshest and cruelest criticism

When I do something wrong, I can’t forgive myself or make excuses

I am a competitive person

I am a competitive person