love blow test

When you are awake, how much do you think about the impact of love? (This thinking includes images, thoughts, feelings, imaginations or perceptions related to the trauma)

I don't think so at all (0)
Sometimes I think (less than 25% of waking time). (1)
I often think (about 50% of waking time). (2)
I think most of the time (at least 75% of waking time). (3)

When you think about a love blow, to what extent do you feel physically sick?

at all There is no unpleasant physical sensation related to my thoughts about the love blow (0).
I am a little unwell. There is some unpleasant physical feeling, and I usually feel a temporary physical disturbance, anger and unpleasant arousal (1).
I am a bit unwell. I have a clear feeling of physical disturbance, anger and unpleasant arousal that disappears in less than a minute (2).
I am very unhappy. I have a deep feeling of physical disturbance, anger and unpleasant arousal that lasts from a few minutes to a few hours (3).

How easy is it for you to accept the reality and emotional pain of a love blow?

It is very difficult for me to accept it. I get very sad and feel like crying. I feel that I cannot bear it. I can't believe that this happened (3).
It is somewhat difficult for me to accept it. I get sad and sometimes I feel like crying. I can usually tolerate it (2).
It is a little difficult for me to accept. I only get upset for a moment. I can bear it (1).
It is not difficult to accept. I don't feel sad when I think about accepting the reality of love shock event. I can always bear it (0).

If you scored at least two points in each of the first three questions (in other words, question 1, 2 or 3), how many years ago did the love blow occur? (Consider a score for each year. If it was more than 3 years, consider three scores. If it was less than 6 months, consider a score of 0).

type your score

این پاسخ بعد از ارسال، بررسی شده و به آن نمره داده می‌شود.

How often do you dream about this love blow? (Dreams must be associated with unpleasant feelings or arousal).

At least once a week (3)
at least once a month (2)
At least once every six months (1)
There are no dreams related to love blow(0)

How easy is it for you to stand in front of the thoughts, feelings and memories related to this love blow? (Standing refers to how successful you are in pushing aside the thoughts, feelings, and memories of this love blow when they invade your mind? For example, can you successfully distract yourself with another activity or thinking about throw something else?)

When these thoughts invade my mind, I usually cannot resist them and they last for a few minutes to a few hours (3).
Half of the time I can't stand them and they are rarely present for more than 10 to 20 minutes (2).
Most of the time I can stand up to them and they are rarely present for more than a few limited minutes (1).
I can always stand up to them and they rarely last more than a minute (0).

Do you think you can ever overcome the sick and unpleasant feelings associated with this love blow? (Do you have any hope of a full recovery?)

I don't think I will recover completely (3).
I am pessimistic about recovery (2).
I am somewhat optimistic about complete recovery (1).
I am optimistic about complete recovery (0).

To what extent do you change your path in order to avoid the triggers that evoke love shock for you?

I always avoid triggers or symptoms associated with this love blow. As soon as I become aware of such a stimulus, I immediately and reflexively avoid further contact (3).
Only sometimes I avoid stimuli or signs that are related to this love blow (2).
I rarely avoid stimuli or symptoms associated with this love blow (1).
I never avoid stimuli or symptoms associated with this love blow (0).

Do you have trouble sleeping and waking up due to unpleasant arousal and anxiety related to thoughts and feelings surrounding love trauma?

I have sleep problems almost every night due to thoughts and feelings or unpleasant arousal related to love trauma (3).
Sometimes I have sleep problems due to thoughts and feelings or unpleasant arousal related to love trauma (2).
I rarely have sleep problems due to thoughts and feelings or unpleasant arousal related to love trauma (1).
I never have sleep problems due to thoughts and feelings or unpleasant arousal related to love trauma (0).

When you think about this love blow, to what extent do you feel like crying, angry or restless?

At least once a day (3)
At least once a week (2)
At least once a month (1)
I never have such feelings. (0)

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