Short Form Young Schema Test

I have often not had anyone who supports me, talks to me and is deeply concerned about what happens to me.

I am very attached to people close to me, because I am afraid that they will leave me.

I feel that people are taking advantage of me.

I am an awkward patch.

The men I love can’t love me when they see my flaws.

I can do almost nothing as well as others.

I feel that I cannot cope with the tasks of my daily life alone.

I can’t get rid of this feeling that something bad might happen.

I am not able to separate from my parents, which is what my peers do.

I believe that if I try to do anything, I will create trouble for myself

Ultimately, it is my responsibility to take care of my loved ones.

I am very shy to express my positive feelings (such as love, sympathy) to others.

I have to be the best in everything I do, I can’t accept being second.

When I ask someone for something, it is very hard for me to hear “no”.

I don’t feel like doing routine tasks or boring tasks.

Wealth and socializing with famous people make me feel valuable

Even when things are going well, I feel that this good feeling is temporary.

If I make a mistake, I must be punished.

In general, there was no one who showed me affection, love and honesty.

I need people so much that I worry about losing them.

I feel that I have to protect myself in the presence of others, because otherwise they will hurt me.

Basically, I am very different from others.

If someone really knows me, they don’t want to have intimate relations with me

Whenever there is progress in my work, I feel inadequate.

I think I am a dependent person in doing daily tasks.

I feel like a natural, criminal, legal or medical disaster could happen to me at any moment.

من و والدینم تمایل داریم خود را بیش از حد در زندگی و مسایل دیگران درگیر کنیم.

I feel that I have no choice but to give in to the wishes of others, because otherwise they will either leave me or seek revenge.

I am a good person because I think about others more than I think about myself.

I am too shy to express my feelings to others.

I try to do my best, relative good work never satisfies me

I am a special person and I cannot accept the limitations that exist in the way of others.

If I don’t reach one of my goals, I get disappointed and stop trying.

Achieving success is extremely valuable to me as long as others see these successes.

If good things happen in my life, I worry that bad luck will come.

If I leave no stone unturned, I will definitely fail.

Most of the time in my life, I did not feel that I am a special and privileged person for another person.

I worry that the people I love will find someone else and prefer her to me and leave me

Others betray me sooner or later.

I can’t belong to anyone, I am a lonely person.

I do not deserve the love, attention and respect of others.

Most people are more capable than me in the areas of work (or education) or development.

I have no common sense.

I am worried that the bullies will hurt me physically.

If my parents and I hide our small and private issues from each other, we feel guilty or betrayed.

In my relationships, I let others dominate me.

As I am busy doing other people’s work, I have little time for myself.

It is very difficult for me to be friendly and polite.

I have to fulfill all my responsibilities.

I hate being restricted or stopped.

It is very difficult for me to pass up immediate gratification for the sake of achieving a long-term goal

If I can’t get the attention of others, I feel insignificant.

I can’t be very careful in things because almost always things turn out wrong.

If I make a mistake, I must be punished.

Most of the time in my life I have not had anyone who really listens to my heart, understands me or understands my true feelings and needs.

When I feel that someone who is important to me is avoiding me, I feel disappointed.

I am very suspicious of other people’s motives.

I feel like a stranger to people.

I feel that no one loves me.

Most people are more talented at work (or study) than me.

If I trust my own judgments in everyday life situations, I will make wrong decisions.

I am worried that I will lose all my capital and become poor and homeless.

I often feel as if the heavy shadow of my parents is constantly over my head, so that I cannot have a separate life for myself.

I always let others decide for me because I really don’t know what I want.

I have always listened to the pain of others.

I control myself so much that people think I am insensitive.

I feel that I am always under pressure to progress and achieve my desires.

I feel that I should not obey the laws and contracts that people are subject to.

I can’t force myself to do things without pleasure, even if I know that these things will have good results.

I seek to receive the attention and admiration of others in any social gathering.

No matter how hard I work, I worry that I will blow all my financial capital.

It doesn’t matter why I make a mistake, when I make a mistake I have to be punished.

When I didn’t know how to do something, there was rarely someone to give me advice or guidance.

Sometimes I am so worried that others will leave me that I push them away from me.

I usually seriously think about people’s ultimate motives

I always feel that I have no place in the crowd.

In many aspects, I have such a flawed personality that I cannot be comfortable with others.

I am not as smart as others in work (or studies).

I cannot trust my own abilities to solve everyday problems.

I am worried that I will get a dangerous disease even when the doctor has not diagnosed any dangerous symptoms.

I often feel that I have no separate identity from my parents or my spouse.

It is very difficult for me to ask others to respect my rights and understand my feelings.

People around me believe that I try hard to meet the needs of others, but I don’t do anything for myself.

According to others, I am nervous and sad.

When I do something wrong, I cannot forgive myself or make excuses.

I feel that my work and wishes are more valuable than the work and wishes of others

I could rarely stick to my decisions and solutions.

In order to feel that I am a valuable person, I need a lot of approval, admiration and praise from others.

I am worried that a wrong decision may lead to a full-scale disaster.

I am a bad person who deserves to be punished.