Young’s Short Form Inconsistent Schema Test

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Young’s Incongruent Schemas Test (YEMSQ)

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Free

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Testing schemas (life traps)

The Incongruent Schemas Test (Third Edition), which some refer to as the Life Traps or Personality Traps Test, is an international test developed by Young, the creator of schema therapy. This test is very valid and has 232 questions that evaluate 18 incompatible schemas.

Yang’s schema test has been used in many national and international consulting and research centers. In this test, the participants must evaluate each statement based on a 6-point scale.

These 18 schemas are subsets of 5 domains, which we have fully explained below. The maladaptive schemas in this test are related to unfulfilled basic needs in our childhood that have led to unhealthy patterns. By doing it, you can understand the root of many problems and behaviors.

Interpretation of Young’s schema test

This test is presented with a complete explanation on the Psytech site. Things you can see in the commentary are:

Diagram Summary 18 Inconsistent Schemas

Summary diagram of 5 schema domains

Full interpretation and explanation of each schema according to your score

The evolutionary root of schemas that are inconsistent in you

Providing solutions for designs that are incompatible with you

Practical exercise for schemas that are inconsistent in you

Introducing the movie for each 18 schemes separately

Prediction of personality disorder in you based on schemas

Interpretation of personality disorder symptoms and explanation of disorders separately

What is schema?

Schemas include patterns and mental structures that determine how people interpret and react to environmental stimuli. These patterns can be positive or negative and surround many areas of our lives.

In this test, we mean schemas, negative patterns known as incompatible schemas or life traps. These patterns create severe problems for mental health and are important factors in the occurrence of mental disorders.

Initial schema

Early maladaptive schemas are negative and destructive mental patterns that typically begin early in our development and repeat throughout life and may change over time. Toxic and traumatic experiences that exist especially in the family can be the foundation and perpetuation of these schemas.

Inconsistent schemas are ubiquitous and resistant to change. They have a lot of energy and power so that they can influence our fate and life.

The effect of schemas on mental disorders

We can safely say that some schemas can be the biggest cause of failures and failures in life. Studies have shown that schemas play a role in maintaining and perpetuating many diseases and mental disorders. Among the most important mental disorders related to schemas are:

Personality disorders

eating disorders

mood disorders

Anxiety Disorders

5 schema domains and 18 inconsistent schemas

In general, there are 18 schemas that fall into 5 domains. Below we have briefly explained these 18 schemes:

Abandonment/instability schema (ab)

People with abandonment/instability schema constantly feel that others will leave them soon. This schema is created when the parents do not pay attention to the basic needs of the child at the beginning of life.

Schema of Malicious Mistrust (ma)

People who have mistrust/abuse schema usually expect to be harmed, criticized or humiliated by others. These people believe that their rights are violated and they are harassed by others.

emotional deprivation (ed)

People who have an emotional deprivation schema believe that their basic emotional needs are not satisfied by others. These people feel that they are deprived of the needs of affection, kindness, protection, care and guidance of others and others do not pay attention to it.

Defect-shame schema (ds)

People with a defectiveness/shame schema believe that they have an internal defect. They feel that they have a fundamental deficiency in various aspects of their personality and that they are bad, inferior, worthless and unreliable.

Social isolation-alienation (si) schema

People with social isolation/alienation schema believe that they are different from others. They do not feel belonging to a group and believe that they are isolated. People who feel special may develop this schema.

Dependency-incompetence (di) schema

People with dependency/incompetence schema are not able to carry out their life responsibilities independently. These people usually get help from others to make decisions and do their homework.

Vulnerability to harm and disease schema (vh)

People with Vulnerability to harm or illness schema are afraid of an imminent disaster. They believe that there is a possibility of an unfortunate event at any moment and they are unable to prevent it.

Self-Evolved-Entrapped Schema (EM)

A person who has an enmeshment / underdeveloped self schema has excessive closeness and intimacy with one of the important people in her life, including parents, and this causes their individuality and social development to be disturbed.

Failure Schema (FA)

Failure schema refers to the fact that a person believes that she has failed compared to her peers in various areas of life, such as financial status, job, education, marriage, or sports. They feel that they are really incompetent and unworthy of others.

Entitlement Scheme (ET)

Entitlement / grandiosity schema shows that a person is superior to others and has special rights for herself.

They believe that whatever they want or whatever their heart desires should be done quickly, regardless of whether their demands are reasonable or cause harm to others.

Self-Impairment Schema (IS)

The schema of insufficient self-control/self-discipline refers to a person’s inability to bear fatigue and failure while doing work. These people cannot control their emotions and their behavior is impulsive.

Obedience Schema (SB)

People with a subjugation schema believe that to avoid negative consequences, it is necessary to surrender their control to others. These people are afraid that others will reject them and therefore prefer to ignore and surrender themselves.

Sacrifice Scheme (SS)

In self-sacrifice schema, a person sacrifices his needs to help others. These people are extremely focused on satisfying the needs of others in their daily life and ignore their own satisfaction and needs. They will feel guilty when they focus on themselves.

Authentication Schema (AS)

In the approval-seeking schema, people emphasize being approved, being noticed, and their competence. The self-esteem of these people depends more on others than on their own internal characteristics. These people usually do things that are noticed and approved by others.

Negativity-Pessimism (NP) Schema

People who have a negativity/pessimism schema always pay attention to the negative aspects of life such as divorce, death, betrayal, conflict and problems, and make the positive features of life pale.

emotional inhibition schema (EI)

In the schema of emotional inhibition (Overcontrol / emotional inhibition), a person is extremely reluctant to talk about her emotions. These people have neutral and indifferent reactions in different situations and their emphasis is on rationality and elimination of emotions.

Stubborn/extreme fault-finding criteria schema (US)

People with unrelenting standards/hypercriticalness schema believe that a person should make a lot of effort to achieve their internal and extreme standards about their behavior and performance. They believe that what they do is incomplete and they should try harder.

Punishment Schema (PU)

People who have a punitiveness schema believe that they should be severely punished for their mistakes and sins. They usually ignore their own and others’ mistakes with difficulty and do not accept flaws and defects and cannot show empathy.

Testing incompatible schemas in Psytech site

In Psytech, the test of incompatible schemas is a long-form version of 232 questions that measures 18 schemas in people.

This test has been developed with complete interpretation by a working group consisting of clinical psychologists, psychologists and researchers, and through it you can get complete information about incompatible schemas, transformational roots of the schema and the possibility of personality disorder.

Also, practical exercises have been arranged to deal with schemas, which can be useful for you.

[/fusion_tab][fusion_tab title=”Test validity” icon=”” icon_active_color=”” hue=”” saturation=”” lightness=”” alpha=”” icon_color=””]

The validity and reliability of the Incongruent Schemas Wellbeing Test (YEMSQ) shows that this test has good reliability for measuring 18 schemas. Below is the validity and reliability of the inconsistent schema test in international studies and Iranian studies:

Validity and validity based on international studies

Below is the validity and reliability of the inconsistent schema test in international studies and Iranian studies: The obtained results show that all schemas with anxiety and depression are significant at the 0.05 level. Also, Cronbach’s alpha of 18 maladaptive schemas for the clinical sample ranged from 0.82 to 0.91. In the non-clinical sample, Cronbach’s alpha of schemas was between 0.83 and 0.94 (Saginaw, 2018).

Validity and validity based on internal studies

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[/fusion_tab][fusion_tab title=”Change report” icon=”” icon_active_color=”” hue=”” saturation=”” lightness=”” alpha=”” icon_color=””]
On 04/18/1401, the scoring and output of the results were revised.

On 9/02/1401, some indicators of interpretation were revised.

On 01/29/1401, norms and standards were reviewed.

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